A | Blog
As the colder months roll in, motivation can dip — but showing up makes all the difference. Spinning® Master Instructor Tracy Ross shares her reflections and practical tips to help you stay consistent, build your winter base, and keep your pedals — and mindset — turning strong.
Indoor cycling remains one of the most powerful formats in group fitness — but only when it’s delivered by skilled, confident, and educated instructors. In this article, Sarah Morelli, Co-Founder & Director of Athleticum® Fitness, explores why investing in your coaching team is essential to your studio’s growth, retention, and long-term success — and how Spinning® education is helping reshape the standard for instructor excellence across the UK & Ireland.
Each week, riders clip in for more than just a workout — they show up for themselves. In this powerful piece, Helen Farrow (a seasoned Spinning® Instructor and Master Instructor) shares the heart of the ride: the people, the purpose, and the call to keep showing up.
The latest UK-based research gives clear evidence that Spinning® can play a powerful role in supporting people with mild to moderate hip osteoarthritis (OA).
Read on to discover the top 5 instructor tips, backed by the latest research, into adapting your classes for people suffering from hip osteoarthritis.
🎄 Transform Your Studio This Christmas! 🎄
Bring holiday cheer to your riders with our FREE Christmas Edition Spinning® Class Profiles! This exclusive set of 12 profiles includes festive ride themes, structured training plans, and curated playlists to keep your classes engaging and unforgettable.
🎅 From "The Golden Ride" to "New Year’s Eve Finale," inspire your riders with the magic of Christmas on every pedal stroke.
