A | Blog
As the colder months roll in, motivation can dip — but showing up makes all the difference. Spinning® Master Instructor Tracy Ross shares her reflections and practical tips to help you stay consistent, build your winter base, and keep your pedals — and mindset — turning strong.
Discover how Power Plate® brings the science of total-body vibration to your fitness routine. Backed by decades of research, Power Plate® enhances muscle activation, circulation, bone density, and recovery — helping you move better, age well, and train smarter. Explore how this powerful tool supports strength, mobility, and longevity at home or in the studio.
Indoor cycling remains one of the most powerful formats in group fitness — but only when it’s delivered by skilled, confident, and educated instructors. In this article, Sarah Morelli, Co-Founder & Director of Athleticum® Fitness, explores why investing in your coaching team is essential to your studio’s growth, retention, and long-term success — and how Spinning® education is helping reshape the standard for instructor excellence across the UK & Ireland.
Each week, riders clip in for more than just a workout — they show up for themselves. In this powerful piece, Helen Farrow (a seasoned Spinning® Instructor and Master Instructor) shares the heart of the ride: the people, the purpose, and the call to keep showing up.
Athleticum® expands its UK-built product range with the new Performance Adjustable Bench and Premium Functional Bench with Weights — built to last, beautifully designed, and ready for modern gym and studio environments. Explore how our design, craftsmanship, and programming support can help your club or studio deliver outstanding group training experiences.
