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Discover how Power Plate® brings the science of total-body vibration to your fitness routine. Backed by decades of research, Power Plate® enhances muscle activation, circulation, bone density, and recovery — helping you move better, age well, and train smarter. Explore how this powerful tool supports strength, mobility, and longevity at home or in the studio.
The latest UK-based research gives clear evidence that Spinning® can play a powerful role in supporting people with mild to moderate hip osteoarthritis (OA).
Read on to discover the top 5 instructor tips, backed by the latest research, into adapting your classes for people suffering from hip osteoarthritis.
