https://athleticum.myshopify.com/blogs/news/spinning%C2%AE-ready-to-ride 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/spinning-r-ready-to-ride-athleticum-fitness.jpg?v=1688998644 SPINNING® - Ready to Ride SPINNING® - Ready to Ride - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/elements-of-boutique-fitness-part-1 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/elements-of-boutique-fitness-part-1-athleticum-fitness.jpg?v=1688998644 Elements of Boutique Fitness (Part 1) Elements of Boutique Fitness (Part 1) - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/introducing-antigravity%C2%AE-1on1-d-kink 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/introducing-antigravity-r-1on1-d-kink-for-pt-s-athleticum-fitness.jpg?v=1688998644 Introducing AntiGravity® 1on1: D-Kink for PT's Introducing AntiGravity® 1on1: D-Kink for PT's - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/quality-is-key 2023-07-10T15:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/quality-is-key-athleticum-fitness.jpg?v=1688998646 Quality is Key Quality is Key - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/spinning%C2%AE-virtually-speaking 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/spinning-r-virtually-speaking-athleticum-fitness.png?v=1688998644 Spinning®... Virtually Speaking Spinning®... Virtually Speaking - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/preventative-bike-maintenance 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/preventative-bike-maintenance-athleticum-fitness.png?v=1688998644 Preventative Bike Maintenance Preventative Bike Maintenance - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/choose-the-right-gun-ex%C2%AE-for-you 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/choose-the-right-gun-ex-r-for-you-athleticum-fitness.jpg?v=1688998644 Choose the right GUN-eX® for you Choose the right GUN-eX® for you - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/myzone-discount-code 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/myzone-data-and-discounts-athleticum-fitness.jpg?v=1688998644 Myzone Data and Discounts Myzone Data and Discounts - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/spinning%C2%AE-more-than-a-bike-a-legacy 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/spinning-r-more-than-a-bike-a-legacy-athleticum-fitness.png?v=1688998644 Spinning®: More Than A Bike - A Legacy! Spinning®: More Than A Bike - A Legacy! https://athleticum.myshopify.com/blogs/news/take-it-outside 2023-07-10T15:17:22+01:00 weekly https://athleticum.myshopify.com/blogs/news/featured-in-ride-high-magazine-may-2021-edition 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/in-the-news-ride-high-magazine-may-2021-edition-athleticum-fitness.jpg?v=1688998644 In the News: RIDE HIGH Magazine (May 2021 Edition) In the News: RIDE HIGH Magazine (May 2021 Edition) - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/the-most-economical-booking-app-for-any-business 2023-07-10T15:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/the-most-economical-booking-app-for-any-business-athleticum-fitness.jpg?v=1688998643 The Most Economical Booking App For Any Business The Most Economical Booking App For Any Business - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/team-athleticum-is-growing 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/team-athleticum-is-growing-athleticum-fitness.png?v=1688998644 Team Athleticum is Growing Team Athleticum is Growing - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/pros-2022-spinning%C2%AE-and-gun-ex%C2%AE-meps-powered-up-by-myzone%C2%AE 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/pros-2022-or-spinning-r-and-gun-ex-r-meps-powered-up-by-myzone-r-athleticum-fitness.png?v=1688998644 PROS:2022 | Spinning® and Gun-ex® MEPs powered up by Myzone® PROS:2022 | Spinning® and Gun-ex® MEPs powered up by Myzone® - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/the-big-eastern-weekender-22-23-may 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/the-big-eastern-weekender-22-23-may-athleticum-fitness.jpg?v=1688998644 The BIG Eastern Weekender 22-23 May Magpas image https://athleticum.myshopify.com/blogs/news/athleticum-exhibiting-at-elevate-2022 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/athleticum-invites-you-to-elevate-2022-athleticum-fitness.png?v=1688998644 Athleticum invites you to Elevate 2022 Athleticum invites you to Elevate 2022 - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/antigravity%C2%AE-launches-new-education 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/antigravity-r-launches-new-education-athleticum-fitness.webp?v=1688998644 AntiGravity® launches NEW education! AntiGravity® launches NEW education! - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/the-art-of-delivery-and-communication-when-coaching-a-group-exercise-class 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/the-art-of-delivery-and-communication-when-coaching-a-group-exercise-class-athleticum-fitness.png?v=1688998644 The Art of Delivery and Communication When Coaching a Group Exercise Class The Art of Delivery and Communication When Coaching a Group Exercise Class - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/getting-members-back-into-the-gym-after-a-summer-break 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/how-to-bring-members-back-to-your-fitness-studio-after-the-summer-athleticum-fitness.png?v=1688998644 How to Bring Members Back to Your Fitness Studio After the Summer How to Bring Members Back to Your Fitness Studio After the Summer - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/the-spinning%C2%AE-bridge-program-launches-in-the-uk-and-ireland-your-path-to-earning-the-globally-recognised-spinning-instructor-certification 2023-07-10T15:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/the-spinning-r-bridge-program-launches-in-the-uk-and-ireland-athleticum-fitness.png?v=1688998644 The Spinning® Bridge Program launches in the UK and Ireland The Spinning® Bridge Program launches in the UK and Ireland - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/elevate-your-fitness-studio-with-the-new-spinner%C2%AE-power-bikes 2023-07-10T19:24:40+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/spinning-r-launches-new-rage-of-power-bikes-and-more-athleticum-fitness.png?v=1688998644 Elevate Your Fitness Studio with the New Spinner® Power Bikes Spinning® launches new Rage of Power Bikes and more! - Athleticum Fitness https://athleticum.myshopify.com/blogs/news/celebrating-success-athleticum%C2%AE-wins-uk-enterprise-award 2023-07-17T16:54:17+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Athleticum_Award_Square.png?v=1689608794 Celebrating Success: Athleticum® Wins UK Enterprise Award UK Enterprise Award | Athleticum https://athleticum.myshopify.com/blogs/news/riding-out-the-summer-slump 2023-08-02T18:40:32+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Blog_Post_July_2023_Riding_Out_the_Summer_Slump.png?v=1690995529 Riding Out the Summer Slump https://athleticum.myshopify.com/blogs/news/new-spinning-instructor-reset-workshop 2023-11-23T15:24:30+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/14-_Sign_up_now.png?v=1700752599 🚴‍♂️ Rediscover Your Passion: Unveiling the NEW Spinning® Instructor Reset Workshop! 🚀 https://athleticum.myshopify.com/blogs/news/pre-registration-goes-live-pros-2024-spinning%C2%AE-fitness-conference-%F0%9F%8C%9F 2023-11-23T15:39:53+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/PROS2024_EB_access_IG_SQ.png?v=1700753666 🤩 Pre-registration goes live: PROS:2024 Global Spinning® & Fitness Conference 🌟 https://athleticum.myshopify.com/blogs/news/give-the-gift-of-fitmas-%F0%9F%8E%81 2023-12-08T20:08:03+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Christmas_Gift_Ideas_Instagram_Post.png?v=1702065921 Give the Gift of Fitmas 🎁 Athleticum Christmas Gift Ideas Image https://athleticum.myshopify.com/blogs/news/soaring-beyond-stress-antigravity%C2%AE-for-mindful-well-being 2023-12-15T10:12:39+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/AntiGravity_Mindful_Image_square.png?v=1702635068 Soaring Beyond Stress: AntiGravity® for Mindful Well-Being https://athleticum.myshopify.com/blogs/health/breaking-up-with-caffeine-navigating-the-buzz-and-benefits-of-going-caffeine-free 2024-01-31T11:38:31+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/vecteezy_coffee-cup-with-a-sad-face-drawn-on-it-generative-ai_23045006.jpg?v=1705677308 BREAKING UP WITH CAFFEINE: NAVIGATING BUZZ AND BENEFITS Sad Coffee Cup https://athleticum.myshopify.com/blogs/health/mens-body-image-struggles-are-increasing-ways-to-enhance-well-being 2024-01-31T18:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/mirror-3864155_1920.jpg?v=1706096345 MEN'S BODY IMAGE STRUGGLES ARE INCREASING – STRATEGIES FOR ENHANCED WELL-BEING https://athleticum.myshopify.com/blogs/health/accumulating-years-minimising-illness-but-how 2024-01-31T11:38:04+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/woman-sitting-alone-on-a-bench.jpg?v=1706188363 HOW TO PACK UP YEARS WHILE KEEPING ILLNESS AWAY https://athleticum.myshopify.com/blogs/health/calorie-secrets-how-your-workout-really-burns-those-snacks 2024-02-01T18:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/C9U9133_a94a1551-8bb9-4de7-a2fb-6d5acec887ea.jpg?v=1706619718 Should I Trust My Calorie Readings? https://athleticum.myshopify.com/blogs/health/question-for-the-expert-how-does-the-perceived-need-for-weight-loss-differ-from-reality 2024-02-07T17:24:28+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/510_REpWIE1BUiAwMzQtMTg.jpg?v=1707156153 YOU MIGHT NEED TO LOSE A LOT LESS WEIGHT THAN YOU THINK https://athleticum.myshopify.com/blogs/health/what-results-do-women-get-from-strength-training 2024-02-13T12:14:39+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/katie-brumbach-sandwina-was-a-circus-strongwoman-known-for-v0-qi5q4x85c3eb1.jpg?v=1707826284 WHAT WOMEN CAN EXPECT FROM STRENGTH TRAINING, EXPLAINED BY SCIENCE https://athleticum.myshopify.com/blogs/news/tracking-fitness-metrics-on-a-spinner%C2%AE-bike 2024-02-09T10:28:06+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Chrono_Console.png?v=1707474449 Tracking Fitness Metrics on a Spinner® Bike https://athleticum.myshopify.com/blogs/news/countdown-to-pros-at-ifs-the-largest-spinning%C2%AE-and-fitness-conference-in-the-uk 2024-10-16T18:20:46+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/mobile_app-1024x1024-300.jpg?v=1715332198 Countdown to PROS at IFS: The Largest Spinning® and Fitness Conference in the UK! https://athleticum.myshopify.com/blogs/health/more-strength-training-less-injuries 2024-02-27T12:29:04+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/1-s2.0-S1466853X20306209-gr1_lrg.jpg?v=1708969704 MORE STRENGTH TRAINING, FEWER INJURIES FOR RUNNERS? https://athleticum.myshopify.com/blogs/health/the-flip-side-of-heart-adaptation-to-exercise-for-athletes-and-fitness-enthusiasts 2024-03-29T16:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/sportsman-sportswoman-with-bottle-water-checking-time-heart-rate.jpg?v=1711731091 THE FLIP SIDE OF HEART ADAPTATION TO EXERCISE FOR ATHLETES AND FITNESS ENTHUSIASTS https://athleticum.myshopify.com/blogs/news/athleticum%C2%AE-celebrates-the-continued-success-of-its-partnership-with-ymca-fylde-coast 2024-12-14T17:09:04+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/YMCA_Flyde_Coast_Instagram_Post_bd338aea-b5be-46c0-a26b-b97baa93c740.png?v=1734196144 Athleticum® Celebrates the Continued Success of Its Partnership with YMCA Fylde Coast YMCA Fylde Coast and Spinning® Partner Image https://athleticum.myshopify.com/blogs/health/olive-oil-intake-linked-to-decreased-cancer-cardiovascular-and-overall-mortality-in-italian-adults 2024-08-16T19:15:34+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/olio_oliva_2.jpg?v=1717076216 OLIVE OIL INTAKE LINKED TO DECREASED CANCER, CARDIOVASCULAR DISEASES, AND OVERALL MORTALITY https://athleticum.myshopify.com/blogs/news/the-transformative-benefits-of-antigravity%C2%AE-inversion-spinal-decompression-and-mental-wellness 2024-10-16T17:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/AG_Hammock_Gold.jpg?v=1716400439 The Transformative Benefits of AntiGravity®: Inversion, Spinal Decompression, and Mental Wellness https://athleticum.myshopify.com/blogs/news/pros-2025-spinning-fitness-conference 2025-08-11T18:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/PROS_2025_-_BOOK_EARLY_9a46f65c-7305-4ef5-aaf4-ae077a678405.png?v=1747064599 PROS:2026 | Date Announced and Limited Flash Early Bird Tickets Available https://athleticum.myshopify.com/blogs/news/how-to-hack-christmas-fitness-stay-healthy-happy-and-strong-over-the-festive-season 2024-12-18T09:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Hack_Christmas_1.png?v=1733244526 How to Hack Christmas Fitness: Stay Healthy, Happy, and Strong Over the Festive Season https://athleticum.myshopify.com/blogs/news/bring-the-magic-of-christmas-to-your-spinning%C2%AE-and-indoor-cycling-classes-with-these-free-spinning%C2%AE-instructor-class-profiles 2024-12-14T17:17:41+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Christmas_Profiles_2024_IG_Post.png?v=1734191490 Bring the Magic of Christmas to Your Spinning® and Indoor Cycling Classes with These FREE Spinning® Instructor Class Profiles Christmas Edition Image https://athleticum.myshopify.com/blogs/news/spinning%C2%AE-the-smart-investment-for-indoor-cycling-studio-success 2025-01-07T08:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Chrono_Bike_in_class_of_its_own.png?v=1734438957 Spinning® | The Smart Investment for Indoor Cycling Studio Success Spinning® | In a class of its own | Athleticum https://athleticum.myshopify.com/blogs/health/zone-2 2026-01-31T10:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/18090906-6556763f-2093-4f4d-885f-7b88ba57eeab_88cd1f25-e558-4e49-93be-4be805b41d62.jpg?v=1769679941 The Endurance Advantage: Why Slower Can Make You Stronger Athleticum Health Blog Post - Zone 2 training—exercising at 60-70% of your maximum heart rate, where you can still hold a conversation https://athleticum.myshopify.com/blogs/news/the-studio-summit-2025-empowering-fitness-studios-to-thrive 2025-03-15T19:23:41+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/StudioSummit2025-Youareinvited2_sq_618f6201-fea9-4a78-87c7-c189cc57dbe9.jpg?v=1742066621 The Studio Summit 2025: Empowering Fitness Studios to Thrive https://athleticum.myshopify.com/blogs/news/the-countdown-to-pros-2025-the-ultimate-three-day-fitness-experience-awaits 2025-03-15T19:47:59+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/PROS_2025_Beats_date_SQ_e08191d9-734f-4ce1-990b-5fcdecc6ac50.png?v=1742068079 The Countdown to PROS:2025 – The Ultimate Three-Day Fitness Experience Awaits https://athleticum.myshopify.com/blogs/news/group-exercise-generates-5-3-billion-in-social-value 2025-03-26T12:07:51+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/IMG_3436_36980bfa-e2b2-4683-b7d9-e8984bdbef07.jpg?v=1742990871 Group Exercise Generates £5.3 Billion in Social Value — EMD UK Report Validates What Our Industry Has Known All Along EMD UK Social Value Report Image https://athleticum.myshopify.com/blogs/news/spinning%C2%AE-and-hip-osteoarthritis-5-instructor-tips-backed-by-the-latest-research 2025-08-28T12:26:59+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Hip_OA_Blog_Post_Image_SQ.png?v=1756380419 Spinning® and Hip Osteoarthritis: 5 Instructor Tips Backed by the Latest Research https://athleticum.myshopify.com/blogs/news/launching-the-athleticum-performance-premium-functional-benches 2025-10-16T16:55:31+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Bench_Launch_11b449e6-8354-4c82-8241-b79f74b2cbfd.png?v=1760630131 Expanding Strength: Why Quality Equipment and Smart Programming Matter More Than Ever https://athleticum.myshopify.com/blogs/news/keep-showing-up-the-war-cry-of-a-spinning%C2%AE-instructor 2025-10-18T10:01:43+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Helen_Farrow_presenting_811cb0bb-4115-40c4-a174-4a3fbb3f5aef.jpg?v=1760778103 Keep Showing Up – The War Cry of a Spinning® Instructor Instructor leading a Spinning® class with motivated riders in a studio setting — become a certified Spinning® Instructor with Athleticum®, the official UK & Ireland education partner. https://athleticum.myshopify.com/blogs/news/%F0%9F%9A%B4%E2%80%8D-%EF%B8%8F-why-investing-in-indoor-cycling-coaches-is-the-key-to-studio-growth-and-member-longevity 2025-10-23T08:54:20+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/2025_FB_Spinning_9dc6633c-ccfd-4ea8-813f-f03e49929b48.png?v=1761206060 Why Investing in Indoor Cycling Coaches Is the Key to Studio Growth and Member Longevity https://athleticum.myshopify.com/blogs/news/how-to-stay-motivated-and-strong-through-the-winter-ride 2025-11-15T12:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/10_f1c87f09-4cca-4c63-ab54-18957204fd6c.png?v=1762774893 How to Stay Motivated and Strong Through the Colder Months https://athleticum.myshopify.com/blogs/news/power-plate-vibration-training-longevity-benefits 2025-11-10T12:21:54+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/GroupMovePlateClass_8d658d57-b09c-4639-81f4-9a703095211e.jpg?v=1762777314 The Science of Vibration: How Power Plate® Training Supports Longevity and Total-Body Health https://athleticum.myshopify.com/blogs/news/athleticum%C2%AE-announces-headline-partnership-with-pure-energy-music-for-pros-2026-2027 2026-01-29T08:36:19+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/PROS2026_PEM_Banner_1_1080_x_1080_px_2a537cd6-e484-4328-bb25-9a5cb967f272.png?v=1769675779 Athleticum® Announces Headline Partnership with Pure Energy Music for PROS:2026 & 2027 https://athleticum.myshopify.com/blogs/news/leisure-db-partners-with-the-studio-summit-to-empower-studio-and-gym-growth-with-data-driven-insight 2026-03-06T10:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Leisure_DB_0566f34c-c955-46f9-abd0-a235574154ab.png?v=1772730328 Leisure DB Partners with The Studio Summit at PROS 2026 to Empower Studio and Gym Growth with Data-Driven Insight https://athleticum.myshopify.com/blogs/news/power-plate-teams-up-with-the-pros-group-fitness-conference-and-the-studio-summit-from-20th-march-in-blackpool 2026-03-05T17:04:43+00:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/Power_Plate_057cc4fb-5349-46f7-a786-e4ff32b2d879.png?v=1772730283 Power Plate® teams up with the PROS Group Fitness Conference and The Studio Summit from 20th March in Blackpool https://athleticum.myshopify.com/blogs/news/pros-2026-fitness-conference-uk-athleticum 2026-04-21T15:55:50+01:00 weekly https://cdn.shopify.com/s/files/1/3000/1714/articles/PROS_2026_Spinning_Room_Image_with_Crystal_Sound_Bowls_b9251946-f376-48f8-849d-71569791bbff.png?v=1776783350 PROS 2026: How Athleticum Is Shaping the Future of Group Fitness, Studio Growth, and Instructor Education